Month: May 2014
Boxing Rounds
Punching bag technique develops strength endurance training. There are lots of ways to work with the bag – try to rotate them in different classes. The bag can strike the maximum force – use this from time to time, spending, and a combination of focusing on the final blow. Typically, the work of the bag is divided into rounds. Novice boxers (less than one year experience) tend to hold 10 rounds of 1-2 minutes with an interval of 1 minute between sets. Experienced fighters while working on the bags may be an hour or more. 1. Work on the bag in the free style reminiscent of shadow boxing.
Move around the bag, striking, make a variety of movements. Try different combinations, swing both sides, and straight punches. Do not forget about defense – after each hand, try to escape from an imaginary attack or block it. Imagine that you are in the ring and you will 10 rounds to defend – plan the tactics and connect the imagination. 2. Work on a strictly defined algorithm. Create it helps a coach who sees very over what you need to work separately.
The work can go on such algorithm – Round 2 in the canoe, with jabs and twos of the two lines. Then 3 rounds of training side – moving around the bag apply left and right hooks and swings. After that – a few rounds of training defense: after of two or three mandatory withdrawal from the line of attack. And the final round – work in free mode. One of the most important rules of the Bag – Do not overload! If you’re tired, you will strike, then your technique is unlikely to be at the highest level. Therefore, you will subconsciously remember the wrong movement. If you’re still tired, but want to continue training – to give more time to protect, move more and less likely to strike.
Federal Statistical Office
Medical and career woman a (un) possible combination? Networking Lounge takes place on September 20, 2011 in the first women’s Cologne Neptune bath. “The event with the provocative title of doctor or career woman a (un) possible combination?” aimed at physicians of all disciplines. The participants will receive practical advice on the compatibility of two lectures by practice and family. “In addition should be mainly the networking focus BBs, like Andrea Jochum, Chair of the women networking lounge e. V., stressed: we offer physicians a platform on which they can interact in a relaxed atmosphere with experts of different disciplines.” She supported women’s networking lounge with the apoBank, the law firm of AescuLaw, as well as the Hartmann Federation, the Association of doctors of in Germany.
Work and family under a hat bring Angelika Haus, established specialist in Psychiatry and Neurology and Chairman of the Hartmann Federal Nordrhein, gives an insight into her in her presentation “Life between the family and patient care, as well as professional political activity and explains how they managed has, to find their individual work-life balance: I would like to show my fellow perspectives how successfully can be worked as a doctor and at the same time to enjoy a fulfilling family life without that whether the double.” Following informed Dr. Annette Baumer, owner of the law firm of AescuLaw lawyers in Cologne, about family-friendly establishment or models of cooperation. There are many opportunities that offer the flexibility to bring child and career under one hat. I think for example on the registration of part of or the Jobsharing organized Division of labour within the framework of a professional exercise community and the possibility to be hired at the same time in a hospital or a medical supply center and established.” The Attorney for medical law explains also how doctors legal stumbling blocks in Company contracts to deal and gives views on health-care reform 2012 doctors on the rise physicians are on the rise worldwide. German Medical Association says there are currently about 140,000 professionals doctors in Germany and rising. According to the Federal Statistical Office, two-thirds of the students in the areas of human, dental and veterinary medicine are female. For Andrea Jochum and Christine Kroll, founders of women’s networking lounge, reason enough, a series of events specifically for physicians in the life to call.
“” The medicine is long no male-dominated more however is when doctors sometimes still need to catch up in terms of business and strategic questions for the practice management “, explains Andrea Jochum and emphasizes: we want to close this gap in our events.” In addition to knowledge, networking is the second pillar of the events. Jacob: Doctors meet like-minded people, which they can exchange ideas and gain inspiration for your own practice. Our long-term goal is establishing a nationwide medical network as a platform for Exchange of experience and knowledge.” For more information and an online registration to the event on September 20, 2011 for interested physicians under dates.
Office Communication
The network uses the know-how of the specialized agency for managing partners and marketing staff in firms. Already in the second year is zB3 firm communications, an advertising agency specializing in law firm advertising and law firm marketing from Dusseldorf, the design for all means of communication in the context of the PMN Awards 2011. With trade indicators, invitation and award brochure, the annual Awards Gala since appears in a new, high-quality appearance. Profiled law firm communicate with clear content. So how they have exercised it before even for firms of any size, the specialists developed an appealing corporate design for all relevant communication media from Dusseldorf for the communicative appearance of PMN. Facilities, website, studies, ads and even the award-tools now show an attractive, uniform look in terms of a stringent brand communication.
Law firm brand between all setting and familiarity. In a trust-based services such as legal advice the new firm brand have to though also unusually represent distinct profile, may be but the familiar shapes and styles not too removed from. So the specialists from Dusseldorf tailor always the corporate design firm brand with Office facilities on the expectations and needs of our clients as well as on the ideas and goals of the lawyers. The psychological effects of colours, shapes, fonts, and images play a crucial role. See more current examples for a high-profile law firm marketing and successful law firm-advertisement on the website or email
Network Marketing
Why the traditional methods in network marketing are disused. I did exactly at the beginning of my time in the MLM, which told me my upline. I invited people to business presentations, said anyone who didn’t work for three on the trees and edited, all family members and friends. Guess what I had of it? Plenty of rejection. “And another thing: I learned a very valuable lesson here and I’m probably exactly this at last on the right” out come.
At some point after many attempts and many people that I have written in my network marketing business without having them could make it to me to bring also only at least one more person in the business, I realized that something had to be completely wrong. This is exactly the problem of the traditional network marketing methods: marketing in the warm market there’s nothing basically wrong. On the contrary, it is essential and will bring about very qualified leader and very good business relationships. However, a normal Average person to create 100 people from his circle of friends and acquaintances, to speak to a six figure income? Just the thought is pure nonsense! I wonder whether there really are people who believe in it, you would have to call only 100 people to create wealth? It almost seems ridiculous and hardly to imagine, that it has taken more than 50 years, at least in some dedicated network marketing circles to bring about a complete paradigm shift. But just as it is in fact the problem of the traditional methods is that is dictated to operated his own independent business without any corporate fundamentals are heeded. It is often operated by people, that not begin to have an idea of how a company is run.
There are network marketers who have not a clue of what is marketing. And the latter word is the key. Marketing is now so simple and cost-efficient as never before.
Marketing Director
More amplification in the commitment to protection against burglary and fire protection for protection against burglary and fire protection the nonprofit network is home safely”a. The Hartmann safes AG combines both topics with their products. What is so obvious to combine with social commitment to safety as our security standards for safes? “, says Christian Fretter, Marketing Director of Hartmann safes AG. So both burglar-proof and fire-proof safes include safes range by Hartman. Additionally, including industry-specific security solutions and exclusive, custom-made are Designtresore available.
Protection against burglary and fire prevention are societal tasks, the successful solution of which requires commitment and proven security technology. “With Hartmann safes AG we have gained a new partner, which brings both the one and the other”, Carolin Hackemack, Managing Director of the network would be home safe “. Risk and consequences of Be misjudged often collapses and fires. Every four minutes is broken into an apartment. The fire brigade in North Rhine-Westphalia in 2012 alone moved out to over 37,000 fire missions. The consequences are often dire for those affected. Burglars steal valuables, memorabilia, and the feeling of security their victims.
Fires can destroy an existence and even kill. Burglar-resistant Windows and doors, electronic security systems, certified safes and smoke detectors belong to recommended practice by police and fire departments. “The network home safe” combines the use of police and fire brigade with the commitment of professional craftsmen and companies from industry, trade, services and insurance industry. Together the network partners offer an escort on the way to the safe home citizens from police security advice on the expert advice and installation of the companies the prevention of plaque.
External Hard Disk
Advantages and disadvantages of both solutions at a glance are capable of multi media more and more devices in our household. No matter whether the computer, notebook, Tablet, TV or your Smartphone – can retrieve data nowadays many devices out. Setting up a home network is not difficult in principle. Laying cables is unnecessary, because the data can be retrieved via Wi-Fi on the various devices. So, for example, videos that are located on a hard disk, can be transferred wirelessly on the TV. But for that to work, you need either a network storage or a network-enabled router with an additional hard drive.
Network storage to offer more network storage NAS Server also called, are somewhat more expensive than an external hard drive, they offer but far more possibilities. They can be used as a home server to host of your own Web pages. It can be accessed not only by several PCs and other devices such as Smartphone, on the store TV or tablet. also a remote access via the Internet is possible. The data can be easily managed and the manufacturers offer numerous additional functions, which can be quite useful in everyday life. Here is a comprehensive overview of the best NAS servers 2013 as well as current test reports available. The server offers numerous advantages compared to a simple external hard drive. Since many routers are network-enabled and you must connect only an external hard drive to set up a home network, the benefits limit but above all on the simple administration and numerous multimedia and Office solutions that are offered by the manufacturers.
The capacity of a server is of course much larger. Who buys a server chassis without hard drives, can equip them with great storage capacity. It is possible also to integrate of a SSD hard drive for quick data access. But, there is another advantage, which should not be left aside: will regardless of the network storage from the computer.
Telecontrol ACOS
The need for small – and micro remote work stations has evolved rapidly the new remote work unit of ACOS 711 with TETRA-modem with the integration of distributed generation in the distribution networks and the related expansion of local network stations in recent years. The IDS GmbH, specialist for network management, control systems, automation, telecontrol and communication technology, ACOS now offers with the standardized remote work unit 711 a cost-optimized solution for network operators, who can use private TETRA radio networks to the process data. To achieve the generation facilities and local network stations, utilities have to rely on public networks. The incurred costs, as well as the discussion on the security and availability of communication in critical infrastructures have led however, that more and more utilities invest in building their own networks. These are largely based on TETRA standards and serve both for the voice – and data communication. The IDS GmbH expanded its remote work product line of ACOS 7 series with ACOS 711 to another unit with integrated TETRA modem specially for small and Kleinstanwendungen. It is suitable in particular for the following areas and tasks: power management for EEG/CHP Anlagen(z.B.
PV-, Wind-, Biogas-Anlagen, BHKW,..) Local network stations in electrical distribution networks, water / wastewater sector (valve stations, pump stations, tank) Verkehrsbetriebe (mast switch, switch heaters, infrastructure) measuring systems (level equipment, environmental stations, radiation measurements, weather stations) General remote working applications (goals, object protection,..) It is transmitted using the standard protocols IEC 60870-5-101 in the TETRA-SDS-mode. For the coupling of the ACOS 711 manufacturer any at command and control centers comes the TETRA gateway ACOS 750 used. The device can be configured easily for any applications and for use in TETRA networks. Also a vorparametriertes according to customer specifications, ready device can be supplied on request. The IDS GmbH is a company IDS group. IDS group holding GmbH, the IDS group is a specialist in IT and automation solutions for smart grid and smart metering is geared for the German and European market of supply and waste management, its innovative portfolio of products and services on all aspects of the technical operation of the network, geo-data-based information processing and the counter being.
Design Photobooks
May 17, 2014
News
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Photobook is a new way to create buzz for your home photo album. With the development of digital printing technologies and an opportunity to draw all the pages of your album on your computer, then imprinted in one or more copies and pereplesti.V result is an album of photos in the book cover – photo book. But this definition for photobooks is far from complete. Photobook looks much interesting conventional photo album. Here, the entire page or even a reversal is a single composition, and the rich possibilities of computer processing make it possible to create one of your pictures is truly a work of art. Photo book is not just a collection of your pictures, this colorful their professional appearance and high-quality digital printing. Beautiful high quality photobooks at times surpass even the best albums, so as a photo book is a manual and an exclusive job, it's expensive high-quality materials, is the author's design work and high quality printing press. For the first time photobooks appeared in the last century.
They were intended to represent the work of professional photographers and artists. These were projects on specific topics or work of one photographer. For novice photographers photo book, published independently in small editions, was a means to express themselves, to present the art community to its portfolio of work. Themes to create a photo book can serve as a wedding, anniversary, new year, new baby, travel, corporate holiday, portfolio or any other idea, executed in the original design.
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