Tag: Sports


Properly Plan

May 6, 2024

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Football coach is not easy, but hard work, a football coach has many other tasks in addition to his football if he wants to serve his team well. He is a role model, teacher, psychologist, sometimes physician and animator. This list is not complete, the list would be too long. A football coach should be as one: football coach! Through this great burden often remains for an important activity to little time its task is to ensure that he can offer a good footballing education his players for training.Deal coach so different: there are those who are all training content for an entire season in advance planning. Then there are those who dieimmer the next training plan and who never prepared are and live by their experiences.Let’s not forget the coach with the good offer. They plan more or even less and constantly wonder how short is the time until the next workout. What’s going right? Football would not be so complicated, if one could give a blanket answer that. Recently Zendesk sought to clarify these questions. But one thing is wrong with security: make no training plan and the content out of his experience.

Football has developed so rapidly in recent years, who as not informed or training, which can offer no modern football training. Every football coach the question is the also, but there is also still a life after football. Woman and children profession should also not neglected and the coach is in the circle of his family, even fails the training plan. Trainer of children teams can plan ahead quite workouts for months that follow specific training objectives. The content of the training should not be provided in games or Ergebnissenbeeinflusst. Click Bobby Sharma Bluestone to learn more. Thus nothing is against a training plan over a longer period of time.But according to training content a training target can be traced even with the current search. In the popular sports football is similar: training objectives must be achieved, as individually tailored to each player. Soccer coach dedicated a challenge for anyone, he must eliminate the mistakes that have been made in children’s football results-oriented training.

It looks differently then in the performance and professional football. Here the coach often respond to the performance in the last games, often training content be adapted also to the next opponent. The professional trainers gathered around many more trainers to special contents care or offering individual training to. As you can see football training is not at all a simple matter, but requires every football coach that he is informed and further, to meet his team.


Target Definition In The Body Building

January 13, 2024

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Which methods you properly phrase your goals and reach In life you need always targets, hence during the training. Continue to learn more with: Pete Cashmore. You should set your goals but not too high and unrealistic! You put goals that you can reach any time soon. The objectives should be optimal way according to the recognized SMART method can be used: S PEZIFISCH precise definition of your objectives M edible objectives must be measurable A KZEPTIERT you have to your goals accept (in our case, it is clear) R EALISTISCH achievable goals set T miner ERBAR deadline when the goal should be reached this method comes from the project management and can be used in General, if objectives are to be defined. You can use the SMART method not only for your training, but in all walks of life. He accepted”aspect of this method can be omitted here. Who will use if is defined as a target for a whole team and all behind it must be, then the goal must of course be accepted by all. The following example of a target which meet the SMART requirements, This metaphor: the biceps circumference should be in the tense condition in 3 months 44 cm.

The goal would be defined thus precise enough, it is measuring – and terminierbar. If you currently have 43 cm, then the even then rather wouldn’t yet realistic, if you have 38 cm! And the aspect that this goal is specific, the fact that you have specifically created this for you. If we use a little psychology, you should also always positively formulate your objective: ‘My biceps circumference shall be in the tense condition in 3 months 44 cm’ as you can see, there is no question in this statement or contain uncertainty. How would it sound if I formulate the goal as: “My biceps circumference should be in the tense condition in 3 months 44 cm” there resonates very much uncertainty. In the first definition of the objectives, a clear statement is included, which allows even no different result. Thus, that is so stored in your subconscious mind. You should read your goals therefore daily aloud. This will happen you perhaps strange at the beginning, but over time its quite normal for you.

Also you should ensure that your objectives include no negations. “I take to not 10 kg in 3 months” understands the human brain, namely no negations. If someone you say you’ll do it anyway “don’t think now of a yellow car”. Therefore, one should rather say “Think now on a red car,” if he wants to accomplish, you don’t think of a yellow car. And therefore would be to above poorly formulated target result following better phrase: “I will maintain my current weight in 3 months” If you follow this advice, not hard you get it successfully maintain muscle! Rudolf heavy hammer


Athletics World Championships

January 12, 2024

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And you can buy the pictures later! Sports fans are in demand in the next few weeks. Stephan Rosner, who has worked as a photographer in Berlin and the surrounding area, has won the top clubs in Berlin and Potsdam for a one-time event! Until mid-October, Stephan Rosner is go play the clubs to the League and Champions League and take pictures of athletes in action. Then some 70 shots are selected together with the responsible, possibly to be auctioned off with frame via the online auction site eBay. This auction is expected by the end of October until mid/end of December 2009. The proceeds of the action goes to the youth departments of the participating clubs. Stephan Rosner provides more information on berlinersport.renapic.com and who want to keep it just send an E-mail to. It then all registered fans be informed in good time if the auctions start when the images for viewing on the Internet available! May be it is also planned, the images Berlin public in an exhibition to present. Since Mr.

Rosner is still looking for a gallery which presents the recordings! Here, you can see the first pictures! Some participants feedback: the idea has come during the recording sessions at the Athletics World Championships in Berlin. If you have additional questions, you may want to visit Energy Capital Partners London. How can she do for the youth work together with professional athletes? Because every child what is active in a sports club, learn social behavior, assertiveness, has fun, and what is very important to me, it is away from the road. Stephan Rosner freelance photographer we were impressed by the action renapic.com immediately and be Stephan Rosner support. We look forward to the results and are curious to see how the action when the fans come. Stefan goods branch manager of the Berlin foxes. “We support actions with which the young work is supported very liked. In this city there is a huge potential for talented girls. We want even better in the future also in TeBe exploit.” Jessica Reichow of the TeBe women.


Online Chess For The Whole Family

December 7, 2019

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How pleasant evening, getting rid of all the household chores, play a game, another chess But what if 'at hand' is not a worthy opponent? Or all of the chess traps and tricks of your household, you have long been studied as a chess opponents, they are not interesting to you. This case is fixable! Online multiplayer chess game exists specifically for this purpose! You can play chess with chess players from around the world! You'll have your rating player, similar to chess elo rating. Choose a contender in accordance with your level of play. (Similarly see: Mikkel Svane). Want to play with the chess player in more – please, do not want to play Invite to play chess opponent with a low rated, just look at the beginning – how many chess games he played – if a lot, but a low rating – boldly into battle Personally, I'm not interested in playing chess with the weak, but I do not like to lose, like any ambitious chess player, just playing with strong contenders, chess players, you improve in chess, from party to party, play harder and harder. Play online chess chess fans gather from all over the world, especially online chess is popular in India, , the U.S. and other countries.

In an online chess can play and your family members, children. Invite them to your computer when you're playing a game of chess online and gain loyal fans who vied with one another will prompt you next chess moves:) If your kids do not know how to play chess, teach them the basics of chess! Chess is an invaluable aide in the life of your child, who privet assiduity, account teach the child to achieve goals. Some time later, after the 'communion' with chess, you will be surprised: how to reason logically start your child! And this is not an exhaustive list of qualities that instill chess Online chess – is the best vacation for the whole family. Chess – this is the best 'Educational Toys' for your baby (you've seen, ever, chess-Losers?) Well, that play chess


Fall Landing

May 3, 2016

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2 – Phase coup – hip rotation around the vertical axis – Moving forward trunk rotation – shoulder flexion and rotation – Extension of the elbow and pronation of the forearm – Wrist flexion 3 – Fall Landing: – Support almost simultaneous with the help of joint damping ankle, then knee, ending on the hip. Other biomechanical aspects: – Directorate of entry angle of 45 – Final passage of full throttle – good whipping arms and above the shoulder line – Maximum aperture of attack shoulder – elbow flexed and above the shoulder line – Strike from the shoulder line and center line of the body types of auction: _ For the direction of the ball: _ On the diagonal line auctioneer's position: with a twist of the body without turning the body feints _ Shots: heading to a scrimmage with rotation, etc. Attempt _ potentially hook and other technical resources players not to take fixed patterns in the auction. Within the knowledge of all forms of attack to specialize our players. Players with many resources: 4 and 2. Due to the tactical needs we have to look for strong players and great command of choice defender whipped auctioneer. Exercises: Exercise I rr-analytical of the race, beaten, etc. -Exercises in the race overall, beaten, etc.

Kicking ball, subject to a certain height. "Guidelines on the network of tennis balls. "I hit the wall (game). -Autocolocacion, a step, beaten and hit. Auction-directed. Classification and technical considerations – Strike Tactical a) ATTACK POINT: – Must pass over the network – with power – Search the hands of the blockade – Bypass blocking – can NEVER be on the network b) Attacks or PASS CONTROL: – Must pass high over the net – With bad ball up, adaptation of the attacker.


Boxing Rounds

May 13, 2014

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Punching bag technique develops strength endurance training. There are lots of ways to work with the bag – try to rotate them in different classes. The bag can strike the maximum force – use this from time to time, spending, and a combination of focusing on the final blow. Typically, the work of the bag is divided into rounds. Novice boxers (less than one year experience) tend to hold 10 rounds of 1-2 minutes with an interval of 1 minute between sets. Experienced fighters while working on the bags may be an hour or more. 1. Work on the bag in the free style reminiscent of shadow boxing.

Move around the bag, striking, make a variety of movements. Try different combinations, swing both sides, and straight punches. Do not forget about defense – after each hand, try to escape from an imaginary attack or block it. Imagine that you are in the ring and you will 10 rounds to defend – plan the tactics and connect the imagination. 2. Work on a strictly defined algorithm. Create it helps a coach who sees very over what you need to work separately.

The work can go on such algorithm – Round 2 in the canoe, with jabs and twos of the two lines. Then 3 rounds of training side – moving around the bag apply left and right hooks and swings. After that – a few rounds of training defense: after of two or three mandatory withdrawal from the line of attack. And the final round – work in free mode. One of the most important rules of the Bag – Do not overload! If you’re tired, you will strike, then your technique is unlikely to be at the highest level. Therefore, you will subconsciously remember the wrong movement. If you’re still tired, but want to continue training – to give more time to protect, move more and less likely to strike.


Galician Research

January 21, 2014

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You have been created to give answers to diseases without cure at present. Detractors of the experiment come more a business of selling of these dogs that medical objectives. They share more than 269 disease genes with humans, to dnder researchers argue the use of dogs. Research is conducted by the National University of Seoul, where the first cloned dog in history. It is not the first case of animals created with fluorescent properties for medical purposes. A few years ago knew, for example, the existence of fluorescent pigs created with a view to stem cell therapy. This summer has given to learn about new research, this time with dogs. For what exactly? Researchers seek answers to curb diseases such as Parkinson’s and Alzheimer’s with this curious (and controversial) method. Detractors, a formula business of sale of these dogs, whose price reaches the 100,000 dollars by puppy in the market. A group of South Korean scientists has managed to clone dogs modified human genetically and fluorescent properties that could help cure diseases and imply a new advance in medical research. On the outside of the laboratory led by Professor Lee Byeong-chun in Seoul National University can be heard barking from unique cloned dogs of the world, a milestone in the animal replication only achieved between these walls. Among them is Snuppy, an Afghan Greyhound who in 2005 became the first cloned dog in history under the direction of the controversial researcher Hwang Woo-suk, who resigned to acknowledge that he had falsified data for research on stem cells from cloned human embryos. This laboratory of the University of veterinary medicine, which was the Centre of attention of the international scientific community in 2005, has now changed the focus of his research and focuses on the cloning of dogs, a line of work that proved valid and beyond all doubt. The latest achievement of the team of Professor Lee is the creation of a dog’s breed Beagle, born in 2009, which revealed fluorescent properties while taking an antibiotic that activates his light skin, acquired by genetic manipulation. The animal is called Tagon and under ultraviolet light and a special filter shows a unique in its kind: reflects a strong green light in addition to attracting the attention of the public, might be useful to study cures to diseases. Said Lee, equal to that Tagon is activated the gene that causes your skin fluorescent green color to give you an antibiotic, you can attempt to apply a procedure similar to ailments human, so taking a medicine inducing genetic functions are activated when desired, such as a switch. The same principle inspired the creation of Ruppy, another beagle, whose DNA synthesized a protein which makes their tissues are of a red color, which in turn becomes florescente under ultraviolet light. That Ruppy vermilion color serves to demonstrate that the genetic insertion has worked, as a placeholder, it details Lee in his Office, filled with plush dogs. The Professor argues that the selection of dogs as the object of study is due to that you share more than 269 disease genes with humans, so it can serve research model for ailments like Parkinson’s disease. However, these experiments are facing great difficulty posed by cloning a dog, much larger and expensive than the process required for a mouse or a sheep, as a pioneer Dolly. But in this laboratory have managed to find him at his work for years, recognized by publications such as Time Magazine and New York Times, a lucrative part; the sale of clones of dogs who died their distressed owners. $100,000 per puppy this business is done through the private company RNL Bio, which can charge more than $100,000 per puppy, price that does not dissuade people with large incomes worldwide. In addition, Lee and his team have successfully cloned species at risk such as the Korean Wolf or create a line of dogs with the best smell for customs or to detect tumors, a quality that only have certain hounds. A Spanish research Begona Roibas, a Spaniard who came to the Center in early 2010, works on the cloning of transgenic cows that produce a protein in its milk related to the immune system. This Galician of 28 years shares facilities with a score of researchers, all of whom are South Koreans, and is dedicated to insert genetic codes in complex sequences of DNA that are subsequently introduced into the cells to clone. Source of the news: dogs cloned and engineered to glow in the dark: research or business?


Karate

November 20, 2011

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About Karate Karate – a traditional Japanese martial art. Literally, the term "Karate" can be translated as "the way of the empty hand", ie disarmed hand. Such writing was first suggested by Gichin Funakoshi. Karate originated in Okinawa, regularly trading with Japan and China. Martial arts were practiced in Okinawa, mainly among immigrants from China. Obviously in this environment and was born karate (incidentally, the original write "karate" could be translated as "the way of Chinese hand".

There are many legends about the fact that karate originated in response to hostile actions of the Japanese invaders on the island (in particular the prohibition production and carrying any weapons). In the early XX century, a mass emigration of the people of Okinawa in Japan (due to the difficult economic situation on the island). However, until the 1920s in Japan Karatedo was ignored … History of Style Style Karate Shito-Ryu is one of the oldest styles of Okinawan karate. The founder of the style is Kenwa Mabuni who had studied the great masters of karate-do Itosu "Anko" Yasutsune (the direction of Shuri-te) and Kanryo Higaonna (Naha-te direction). In the name of the style of Shito-Ryu encrypted first hieroglyphs of names of Itosu and Higaonna, and the emblem of Shito-Ryu uses the emblem of the family Mabuni.

Itosu was a man of great physical strength. Apart from his native Okinawan dialect of Japanese, he also spoke fluently Japanese and Chinese. There is a version that was first created by Itosu kata (forms of Chinese martial arts have been extremely difficult for the people of Okinawa). It is believed in Shito-Ryu Itosu came from the force, the linear technique, while from Higaonna – technology is soft, partly using the kinetic energy of the opponent. After the death of Mabuni Kenwa in 1952 it took over his life to the numerous disciples and followers. Original school is Shito-Ryu Shito-Kai, headed by the son of master and apprentice Keney Mabuni Manzo Iwata. The style of Shito-ryu style is among the top four major styles, which also includes the Goju-ryu, Shotokan and Wado Ryu. In the style of Shito-Ryu kata paid much attention. Shito-ryu today These days the style of Shito-Ryu is very popular. There are many varieties of sub-genres, and schools. Held Numerous national and international style competition. At the same time, athletes from the Shito-Ryu win prizes at competitions in karate obschestilevyh. Links Section Karate Shito-Ryu in Balashikha Interregional Federation of Karate-do Shito-Ryu