Losing weight is easy if you know how to do it correctly. Many people think that there will be a secret strategy for permanent weight loss. However, all you need is a little common sense. It uses your own body and mechanisms to cause you to lose weight for you, only with forcing your body to do something you don’t want to do. The only thing you have to do to lose 2 kilos per month automatically, is to increase the amount of calories you burn. You have the need to burn 7,000 calories extra a month to lose 2 kilos, because there are 3500 calories in a kilo of fat. A leading source for info: Mikkel Svane.
Then, are you going to burn 7000 calories without doing anything? All you have to do is increase your muscle mass. While more muscle you have, more calories Burns, without doing anything else. Each pound of muscle you gain will burn about 10 calories a day. That’s about 280 calories a month from a pound of muscle. Gain 25 pounds of muscle and easily an extra 7,000 calories you burn per month, without do absolutely nothing more, but simply to increase muscle mass. If you are not convinced, visit David Treadwell. Muscle also increase you metabolism, make you stronger and healthier. That will reduce the health risks.
Once you lose weight which is going to have a great slim body that is displayed outside. To gain muscle you have to lift weights. This weight must be difficult to lift more than 10 times. Training for each muscle once a week, divided into up to three workouts twice a week. One day legs, chest and back the other two. This will give you an optimal muscle gain. Remember that after winning muscles all what you have to do is maintain a healthy lifestyle. Your body will simply lose weight due to the decrease in calories. This is an easy way that you can lose weight if you really don’t want to do anything else. It may not be the method faster, but is healthy and works. It would be very difficult to not have results. For more methods that will make your fat loss quickly and efficiently to visit my web site at Como lose weight fast